Eat one salad per day with 2-3 spoonfuls of olive oil.
Reduce salt in your diet. Try not to put salt on your food and watch out for “sodium” on food labels.
Drink 1 glass of water every hour.
Men: eat and handful of sunflower seeds twice a day.
Women: Eat live bio yoghurt twice a day.
Add oregano powder to foods and sauces. This is a powerful anti-bacterial herb, great for cleansing the body.
Eat onion or garlic once a day (as raw as possible) for benefits such as better blood circulation, fighting bacteria and a healthier heart.
Don’t avoid foods which are not mainstream. Everything has a benefit: artichokes, beetroot, pomegranate, olives...
If you are cold, drink a hot drink. If you are hot, drink a cold drink. They will balance out your body.
If you feel tired and toxic and find yourself taking deep breaths every once in a while, drink a glass of water with a slice of lemon or lime (let it sit for 1 hour before drinking).
Change your snacks to: walnuts, dried apricots, prunes and seeds.
Eat an apple every day. Apples have many benefits from antioxidant, teeth-cleansing to digestive benefits.
Drink orange juice every morning. If you feel itchy or irritable after drinking, switch to pineapple juice.
Don’t speak whilst you eat. Speaking too much when you eat can make you swallow air - as do chopsticks!
Chew ten times before you swallow. Don’t eat too fast.
