Arthritis is not a foregone conclusion. You can help yourself and you CAN reverse it.
On a very basic level, you are likely to get Arthritis if you have it in your genes. You will trigger it by eating the wrong foods. This applies to most people who get Arthritis.
There are certain quick things you can do to alleviate your Arthritis, however you need to be careful not to do them too quickly as you don’t want the body to have a big adverse reaction.
The big 3 to start reducing to get better are the big “acids”:
Reduce Uric acid: Red meats such as beef, lamb and pork.
Lactic Acid: Reduce all dairy foods such as milk, cheese, butter.
Citric Acid: Reduce all citrus fruits such as oranges, tangerine, lemons.
Drink more water and make sure you are moving and exercising (if you can) to move your joints.
Next you need to work on the kidney points of your feet and hands using Reflexology as a matter or urgency so your body can start efficiently shifting out toxins.
Other areas to work on are the Thyroid, liver, gall bladder, Adrenal, spleen, ileocecal valve, pituitary and all your back, shoulder and neck points. Using Reflexology you can also access elbow and knee Reflex points on your body.
Reflexology 100% works for Arthritis and even if you are at an advanced stage, you will still see benefits if you start now.
There are many other things you can do to alleviate Arthritis and if you are really suffering and would like a bespoke program to overcome Arthritis, please get in touch for an Online Consultation. We would look at other things such as sugar intake, lifestyle, clothing, supplements and even the environment around you which may be affecting you negatively.