One of the most common denominators in the unwell people I see is a simple old thing called “walking”! Or lack thereof!
You would be so surprised to see how by just walking, you can get yourself better of many ailments. Obviously if for whatever reason you can’t walk, that’s another thing. However, if you can walk and you don’t walk, you may want to start. If you are unfit, start with a few minutes a day and work your way up.
If you are making excuses for not walking, then STOP! The most common ones are “I am busy” “I don’t have time” etc
Some examples of ailments directly related to not walking:
Digestive issues such as Constipation
The list goes on and on. Save yourself health issues now and in the future and start to walk. It doesn’t cost anything and can help you in so many ways.