Why you need to know what supplements you are taking and what's in them!
I was speaking to a friend of mine yesterday and she was saying she has been taking a supplement for a few months. I asked her why and...
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- Jan 15
New Podcast: "Trust Me I'm NOT a Doctor"
A new podcast series by Parham Donyai is now live across all podcast platforms such as Apple Podcasts, Google Podcasts, Spotify etc Trust...
- Dec 24, 2022
How to improve your posture in 2 seconds!
A lot of the musculoskeletal issues people have come from bad posture. If you keep an eye on your posture and try even a little bit to...
- Dec 23, 2022
Why old people travel with their own pillows! And you could be doing that too very soon!
Have you ever walked into the pillow section of IKEA? OMG they have so many! Makes you wonder who would buy so many different variations...
- Dec 23, 2022
Why painful feet are a signal you should listen to
If the eyes are the windows to the soul, then the feet are the gateway to your health. The feet tell you so much about your body if you...
- Dec 12, 2022
How badly do you want health?
It may seem like a simple question with a simple answer. However you would be surprised at what people are NOT willing to do or give up...
- Dec 1, 2022
Try this as a quick fix for many ailments
I am not saying this will cure everything, but in MANY cases, it can make a dramatic difference. What am I talking about? If you have any...
- Oct 5, 2022
How to stop bad dreams
One of the biggest reasons for bad dreams is eating too close to sleeping or eating certain types of foods close to your sleeping hour....
- Sep 29, 2022
How to treat Arthritis naturally with Reflexology
Arthritis is not a foregone conclusion. You can help yourself and you CAN reverse it. On a very basic level, you are likely to get...
- Sep 27, 2022
10 interesting nutrition facts
1. Lemons are considered one of the world’s healthiest foods. They are liver cleansers, boost the immune system and are packed full of...
- Sep 27, 2022
12 ways to reduce your chances of having a stroke
You may see the word "stroke" and never give it a second thought. Unfortunately due to the way we live these days, strokes are more and...
- Sep 26, 2022
10 random and very interesting nutrition facts
1. Fizzy drinks take out calcium from your bones, leading to osteoporosis. Carbonated drinks also destroy tooth enamel. If you are a...
- Sep 26, 2022
Live life and start exercising TODAY
Have you heard the saying “life is what happens to you when you are making other plans?” If you want to get big, lose weight, improve...
- Sep 26, 2022
5 quick ways to find out if you're allergic to certain foods
Your body is always talking to you, giving you feedback and letting you know what’s happening inside. Most of us don’t know how to...
- Sep 26, 2022
5 foods with healthy fats
Did you know that a healthy body needs high fat foods? High fat, but good fat. Your body needs a certain amount of foods with high “good...
- Sep 26, 2022
Natural Sex Aids
Olive Oil Add about 2 spoonfuls of olive oil to your salad in the evening and you will notice a fuller, stronger “manhood” in the morning...
- Sep 25, 2022
How to crush constipation for good
Constipation is a definite blocker (pardon the pun) to weight loss and muscle building. If your systems are not running at 100%...
- Sep 25, 2022
What should you eat to be healthy? What should you avoid?
Take Selenium as an antioxidant and protect against muscle breakdown. Take Zinc for male hormone and healthy functioning of your entire...
- Sep 25, 2022
10 reasons why you must avoid soft drinks for optimal health
Fizzy drinks bloat you and make you look terrible. Unless you are aware of this, you may not even realize that they do this but it’s easy...
- Sep 25, 2022
Could stimulants be ruining your health, sleep and sex life?
Did you notice how artificial ingredients crept into our lives? They are part of many foods now from drinks, yoghurts, gums, sugar-free...
- Sep 25, 2022
How you can get well by just walking!
One of the most common denominators in the unwell people I see is a simple old thing called “walking”! Or lack thereof! You would be so...
- Sep 24, 2022
Statins in your 30s? For no reason??!
I was speaking to a very well-known neurologist yesterday and the subject of Statins came up. He is in his late 30s early 40s. To my...
- Sep 19, 2022
How eating can kill you!
The other day I saw a Facebook post where someone was saying they are fed up of their diet and want to get back to “real” eating. Their...
- Sep 19, 2022
How to solve your own health problems!
This article will give you some simple, clear examples that will switch on your own auto-monitoring system, paving the way to better...
Reflexology, Health, Complimentary and Alternative Medicine
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